If you’ve recently had a baby and find yourself wondering, “Why do I feel exhausted all the time?” or “Why do I feel so overwhelmed as a new mom?”, you’re not alone. The early weeks and months after birth can bring profound emotional and physical changes. Many mothers experience fatigue, irritability, guilt, sadness, or anxiety as they adjust to their new role and identity. Between sleepless nights, hormonal shifts, and the constant demands of caring for a newborn, it’s easy to feel depleted and unsure of how to take care of yourself while caring for everyone else.
At Blume Therapy and Wellness, we offer compassionate therapy for new moms in Ottawa to support you through the challenges of early motherhood. Our therapists are trained in maternal mental health and perinatal mood and anxiety disorders, providing specialized postpartum therapy near you that helps you understand your emotions, rebuild your confidence, and find sustainable ways to cope. We understand that postpartum struggles are not just emotional—they’re deeply connected to physical exhaustion, hormonal changes, and the weight of new responsibilities.
Through postpartum counselling in Ottawa, we help new mothers explore what they’re feeling and why. Together, we work to manage anxiety, navigate mood changes, and address feelings of disconnection or burnout. Our sessions focus on realistic self-care for new mothers, helping you create space for rest and recovery while nurturing your emotional well-being. Whether you’re struggling with intrusive thoughts, sadness, or simply feeling like you’ve lost yourself in motherhood, therapy provides a safe, understanding space to slow down and breathe again.
If you’re searching for postpartum therapy near me in Ottawa, ON our virtual sessions make it easy to access care from the comfort of your home. You deserve support that meets you where you are—emotionally, mentally, and physically. At Blume Therapy and Wellness, we’re here to help you feel grounded, supported, and understood as you navigate life after birth. Every mother deserves compassion, connection, and care—and you don’t have to do this alone.
Postpartum Counselling in Ottawa, ON | Support for New Moms
The Importance of Support During Postpartum Challenges and Motherhood
The transition into motherhood can feel beautiful, but it can also feel overwhelming, exhausting, and lonely. Many new mothers wonder, “Why do I feel so tired all the time?” or “Why am I struggling when this is supposed to be a happy time?” The truth is that postpartum changes affect every part of you—your body, mind, and sense of self.
At Blume Therapy and Wellness, we specialize in postpartum therapy for new moms who are navigating anxiety, sadness, irritability, or disconnection after birth. Our therapists provide compassionate, trauma-informed support to help you process emotions, find balance, and rebuild confidence in yourself.
Through virtual postpartum counselling available across Kingsville and Essex County, we help you slow down, breathe, and reconnect with who you are beyond motherhood. Together, we’ll focus on meaningful self-care for new mothers, strengthening relationships, and creating space for healing and rest.
You don’t have to carry this alone. At Blume Therapy and Wellness, we’re here to walk with you through the tender, transformative season of early motherhood—with compassion, care, and understanding every step of the way.
What You Can Expect from Postpartum Counselling: A Caring, Personalized Approach
When you begin postpartum counselling for new mothers at Blume Therapy and Wellness, you can expect a warm, compassionate, and non-judgmental space where your experiences are deeply valued. Our therapists are here to listen to your story, honour your unique journey, and provide guidance tailored to your needs. Every session is centered around meeting you exactly where you are.
Together, we will explore the emotional challenges that often arise during the seasons of new motherhood, including stress, anxiety, grief, identity shifts, and relationship changes. Sessions may include practical coping strategies, mindfulness practices, and gentle ways to reconnect with your body and your sense of self.
The goal of counselling is to provide you with tools that foster resilience, self-compassion, and emotional grounding. Whether you are longing for clarity and support, navigating grief, or seeking balance in the chaos of new motherhood, therapy offers a safe place to be seen, heard, and supported through every stage of your journey.
How to Get Started with Postpartum Counselling
Getting started with fertility, perinatal and postpartum support therapy at Blume Therapy and Wellness is simple and accessible. We offer virtual therapy sessions via the secure Jane App, so you can receive care from the comfort of your home, no matter where you are in your fertility, perinatal and postpartum journey.
To begin, you can book a free 15-minute consultation, where we’ll discuss how therapy can support you and your unique needs. Once you're ready, scheduling your first session is easy through our secure online booking system. Our team is here to answer any questions you may have and guide you in starting your healing process.