Specializing in Fertility Counselling, Perinatal Mental Health and Postpartum Support in Ottawa, ON.
Fertility challenges, pregnancy, and the postpartum period are some of the most transformative yet demanding experiences in life. In Ottawa, Ontario, many individuals and families navigate infertility, pregnancy loss, abortion, birth trauma, or the emotional shifts that follow welcoming a new baby. These experiences often carry a mix of joy, grief, anxiety, and uncertainty, leaving many unsure where to find the right support. At Blume Therapy and Wellness, we provide compassionate, specialized fertility counselling, perinatal mental health support, and postpartum therapy in Ottawa to ensure you feel understood, supported, and empowered at every stage of this journey.
Through our secure virtual therapy sessions, you can connect with a therapist who specializes in reproductive and maternal mental health. We understand the emotional impact of infertility and fertility treatments, and we offer counselling to help you cope with the stress and uncertainty of the process. For those navigating pregnancy, we provide support for anxiety, depression, and trauma, creating a safe space to explore and process these experiences. We also offer counselling in Ottawa for miscarriage, abortion, and pregnancy loss, helping individuals and families grieve and heal with compassion. For new parents, our postpartum counselling services provide support for postpartum depression, anxiety, and the emotional adjustments that come with the transition to parenthood.
Our goal is to make therapy accessible and flexible for people across Ottawa and Eastern Ontario. Online sessions mean you can prioritize your emotional health from the comfort of your home while still receiving specialized support. Whether you are preparing for parenthood, working through grief, managing fertility-related stress, or adjusting to life after birth, our perinatal and postpartum counselling services are designed to help you build resilience, restore balance, and move forward with greater confidence.
At Blume Therapy and Wellness, we believe that every individual deserves care that is empathetic, evidence-based, and personalized. With a focus on reproductive and maternal mental health, our therapy services in Ottawa are here to support you through the challenges of fertility, pregnancy, and postpartum recovery. You do not have to navigate this journey alone—counselling can provide the guidance and relief you need to feel stronger, more grounded, and more hopeful for the future.
The Importance of Support During Your Fertility Journey
The journey through fertility, pregnancy, and postpartum is often painted as beautiful, but in reality it can also feel heavy, complicated, and lonely. Whether you are navigating fertility challenges, living through the heartbreak of miscarriage or abortion, or adjusting to the overwhelming changes of new parenthood, these experiences can stir up waves of joy, grief, anxiety, guilt, and everything in between. At Blume Therapy and Wellness we see you, we hear you, and we hold space for all the parts of your story.
These seasons of life touch every part of you—your body, mind, and sense of self. The exhaustion of treatments, the grief of loss, the uncertainty of pregnancy, and the identity shifts that come with motherhood can leave you feeling unseen or disconnected, even when surrounded by others. Therapy offers a gentle place to lay down the weight you’ve been carrying, to give voice to your emotions, and to be reminded that you don’t have to walk this path alone.
At Blume, we understand the complexities of motherhood in all its forms. Whether you’re longing to grow your family, grieving a loss, or finding your footing in the postpartum transition, we’re here to walk alongside you with compassion and care. Our work together is about supporting you through the hard moments, celebrating your resilience, and helping you reconnect with yourself as you move through one of life’s most vulnerable and transformative journeys.
What You Can Expect from Fertility Counselling: A Caring, Personalized Approach
When you begin fertility, perinatal, or postpartum counselling at Blume Therapy and Wellness, you can expect a warm, compassionate, and non-judgmental space where your experiences are deeply valued. Our therapists are here to listen to your story, honor your unique journey, and provide guidance tailored to your needs. Every session is centered around meeting you exactly where you are—whether you’re navigating fertility struggles, coping with miscarriage or abortion, or adjusting to the transitions of pregnancy and new parenthood.
Together, we will explore the emotional challenges that often arise during these seasons, including stress, anxiety, grief, identity shifts, and relationship changes. Sessions may include practical coping strategies, mindfulness practices, and gentle ways to reconnect with your body and your sense of self. We also create space for processing the complexities of loss and healing, as well as celebrating the joys and milestones along the way.
The goal of counselling is to provide you with tools that foster resilience, self-compassion, and emotional grounding. Whether you are longing for clarity and support, navigating grief, or seeking balance in the chaos of new motherhood, therapy offers a safe place to be seen, heard, and supported through every stage of your journey.
Getting started with fertility, perinatal and postpartum support therapy at Blume Therapy and Wellness is simple and accessible. We offer virtual therapy sessions via the secure Jane App, so you can receive care from the comfort of your home, no matter where you are in your fertility, perinatal and postpartum journey.
To begin, you can book a free 15-minute consultation, where we’ll discuss how therapy can support you and your unique needs. Once you're ready, scheduling your first session is easy through our secure online booking system. Our team is here to answer any questions you may have and guide you in starting your healing process.