Grief and Loss Counselling in London, ON | Specializing in Compassionate Support
At Blume Therapy and Wellness, we provide grief counselling in London, Ontario, for individuals and families navigating the pain of loss, bereavement, and mourning. Grief affects every part of our lives — emotionally, physically, and spiritually — and no two experiences are the same. Whether you’re coping with the death of a loved one, anticipatory grief during illness, or the aftermath of a sudden or traumatic loss, our therapists offer compassionate, trauma-informed support to help you heal in your own time.
Grief often brings waves of emotions such as sadness, anger, guilt, fear, and confusion. It can also affect sleep, concentration, digestion, and nervous system regulation. Our registered therapists specialize in helping you understand these responses, process your emotions safely, and rebuild a sense of connection and meaning. Through bereavement therapy in London, you’ll find a supportive, non-judgmental space to explore your grief and begin to reconnect with yourself and life after loss.
For those navigating the emotional challenges of serious or terminal illness, we also offer end-of-life and anticipatory grief counselling. These sessions support both individuals and caregivers as they prepare for loss, creating a safe and compassionate space to talk openly about fear, hope, and acceptance. Our online grief counselling services are available to residents of London and surrounding areas including St. Thomas, Komoka, Dorchester, and Strathroy, making it easier to access professional therapy from the comfort and privacy of home. Sessions are personalized to your needs, grounded in evidence-based approaches, and designed to nurture both emotional and physiological healing.
At Blume Therapy and Wellness, we believe that grief is not about “moving on” but about learning to live alongside loss with compassion and meaning. Our holistic, mind-body approach helps you process emotions safely and develop healthy coping strategies, support your nervous system and overall well-being through grief, honour your loved one and integrate loss into your life story, and reconnect with purpose, presence, and inner peace over time
If you are seeking grief counselling, bereavement therapy, or end-of-life emotional support in London, Ontario, Blume Therapy and Wellness is here to support you every step of the way. Reach out today to schedule a complimentary discovery call or your first online session — and begin finding calm, connection, and healing after loss.
The Importance of Support for Grief, Loss and End-of-Life Care
Grief is often misunderstood as something we should endure quietly or “move on” from, yet the reality is that loss can feel heavy, isolating, and overwhelming. Whether you are mourning the death of a loved one, navigating anticipatory grief, coping with ambiguous loss, or living through sudden or traumatic loss, these experiences can stir up waves of sadness, anger, guilt, confusion, and longing. At Blume Therapy and Wellness, we see you, we hear you, and we hold space for all parts of your grief.
Loss touches every part of life—your body, mind, relationships, and sense of self. The exhaustion of caregiving, the heartbreak of death, the uncertainty of illness, or the silence of absence can leave you feeling disconnected, even when surrounded by others. Therapy offers a safe and gentle space to lay down the weight you’ve been carrying, to give voice to your pain, and to be reminded that you don’t have to walk this journey alone.
At Blume, we understand that grief looks different for everyone. Whether you are facing the end of life, adjusting to a major loss, or struggling with the invisible weight of ambiguous grief, we are here to walk alongside you with compassion and care. Our work together is about supporting you through the hardest moments, honouring your resilience, and helping you find ways to reconnect with yourself as you move through one of life’s most vulnerable and transformative experiences.
What You Can Expect from Grief Counselling: A Compassionate, Personalized Approach
When you begin grief and loss counselling at Blume Therapy and Wellness, you can expect a warm, supportive, and non-judgmental space where your experiences are honoured and your story is deeply valued. Our therapists are here to listen with care, walk alongside you, and provide guidance that is tailored to your unique journey through loss. Every session is centered on meeting you exactly where you are — whether you are mourning the death of a loved one, facing anticipatory grief, coping with ambiguous loss, or grieving a sudden traumatic loss.
Together, we will explore the many emotions that often come with grief, including sadness, anger, guilt, confusion, and loneliness. Sessions may include practical coping strategies, mindfulness-based approaches, and gentle ways to support your body and mind as you move through loss. We also create space to process the complexities of grief, explore meaning, and honour your loved one or the loss you are carrying.
The goal of grief counselling is not to “get over” your loss but to help you build resilience, deepen self-compassion, and find grounding as you adjust to a new reality. Whether you are seeking comfort, understanding, or ways to move forward while holding space for your grief, therapy offers a safe place to be seen, heard, and supported through every stage of healing.
Getting started with grief and loss counselling and support at Blume Therapy and Wellness is simple and accessible. We offer virtual therapy sessions via the secure Jane App, so you can receive the care you deserve from the comfort of your home.
To begin, you can book a free 15-minute consultation, where we’ll discuss how therapy can support you and your unique needs. Once you're ready, scheduling your first session is easy through our secure online booking system. Our team is here to answer any questions you may have and guide you in starting your healing process.